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ONLINE COACHING

Tier 1
£325 / month

PERSONAL APP

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My Tier 1 Coaching option is for the serious Athlete. Either you are a Professional Athlete or a striving Age Grouper who wants to excel to the next level and make some beneficial changes to your current training plan.

 

You will receive the following support:

  • A full week of customised session planning uploaded for you 2 weeks ahead of time

  • Detailed session by session analysis & feedback 

  • Unlimited changes to your weekly training plan

  • Weekly 20min 'Coach Call' sessions over Zoom reviewing previous and upcoming weeks - bookable via Calendly

  • Regular contact support; calls, texts, emails

  • Premium Athlete account on TrainingPeaks included

ONLINE COACHING

Tier 2
£175 / month

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PERSONAL APP

My Tier 2 Coaching option allows Athletes more flexibility in their week. This support option is for you if you are either; struggling to fit training time in amongst a busy week. You are happy with your current training week but you would like guidance to drive performance, or you simply would like a Coach but at more of an affordable option. 

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You will receive the following support:

  • A full week of customised session planning uploaded for you 1 week ahead of time

  • Feedback & analysis on 2 key sessions each week 

  • 1 training plan update per week

  • 1 x 20min 'Coach Call' sessions over Zoom reviewing previous and upcoming weeks every 3 weeks - bookable via Calendly 

  • Limited weekly contact support; calls, texts, emails

WORK WITH ME

If you would like to work with me to build your Strength & Performance, you can train with me at my unique private Performance Facility, The Fitness Rooms, Harrogate.

I opened my facility in 2011 and I have worked with individual Athletes, groups and Teams throughout this time.

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